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Gemista

Γεμιστά

Tomatoes and peppers stuffed with herbed rice

One serving — 1 portion (300 g)

Calories360 kcal120 per 100 g
Protein6 g2 per 100 g
Carbohydrate42 g14 per 100 g
Fat18 g6 per 100 g
Fibre7.5 g2.5 per 100 g
Sodium900 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Gemista, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tomatoes, peppers, rice, herbs, olive oil, potatoes. Baked.

Cuisine
Greece
Diet
Vegan
Usually eaten at
Lunch
Allergens
none listed

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