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Garden Salad

Mixed greens with tomato, cucumber, carrot and vinaigrette

One serving — 1 bowl (200 g)

Calories100 kcal50 per 100 g
Protein2.6 g1.3 per 100 g
Carbohydrate10 g5 per 100 g
Fat5.6 g2.8 per 100 g
Fibre3.6 g1.8 per 100 g
Sodium300 mg150 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Garden Salad, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lettuce, tomato, cucumber, carrot, red onion, vinaigrette (olive oil, vinegar, mustard). Assembled.

Cuisine
United States
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
mustard

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