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Gahat ki Dal

गहत की दाल

Horse-gram dal with garlic and a ghee tadka, a Garhwali winter staple

One serving — 1 katori (200 g)

Calories174 kcal87 per 100 g
Protein11.2 g5.6 per 100 g
Carbohydrate26 g13 per 100 g
Fat3.4 g1.7 per 100 g
Fibre9.8 g4.9 per 100 g
Sodium780 mg390 per 100 g
About this estimate. This represents a typical home-cooked Gahat ki Dal and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

horse gram, tomato, garlic, ghee, jakhiya. Simmered.

Cuisine
Uttarakhand, India
Diet
Vegetarian
Usually eaten at
Lunch, Dinner
Allergens
milk_dairy

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