Fruit Smoothie

Banana-berry smoothie blended with yogurt and milk

One serving — 1 glass (350 g)

Calories263 kcal75 per 100 g

Protein8.8 g2.5 per 100 g

Carbohydrate52.5 g15 per 100 g

Fat2.8 g0.8 per 100 g

Fibre4.2 g1.2 per 100 g

Sodium105 mg30 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Fruit Smoothie, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

banana, strawberries, yogurt, milk. Blended.

Cuisine: United States
Diet: Vegetarian
Usually eaten at: Breakfast, Snack
Allergens: milk_dairy

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Fruit Smoothie

One serving — 1 glass (350 g)

What's in it

Want Fruit Smoothie in a plan that hits your numbers?

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