Fish Curry (island style)

Everyday island fish curry with onion, tomato and a little coconut milk

One serving — 1 bowl (180 g)

Calories182 kcal101 per 100 g

Protein19.4 g10.8 per 100 g

Carbohydrate4.9 g2.7 per 100 g

Fat9.4 g5.2 per 100 g

Fibre0.9 g0.5 per 100 g

Sodium680 mg378 per 100 g

About this estimate. This represents a typical home-cooked Fish Curry (island style) and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

reef fish, onion, tomato, coconut milk, garlic, ginger, mustard oil. Simmered.

Cuisine: Andaman and Nicobar Islands, India
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish, mustard

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Fish Curry (island style)

One serving — 1 bowl (180 g)

What's in it

Want Fish Curry (island style) in a plan that hits your numbers?

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