Egg White Omelette

Omelette made with egg whites and vegetables

One serving — 3-egg-white omelette (150 g)

Calories90 kcal60 per 100 g

Protein13.5 g9 per 100 g

Carbohydrate3.8 g2.5 per 100 g

Fat2.3 g1.5 per 100 g

Fibre0.9 g0.6 per 100 g

Sodium300 mg200 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Egg White Omelette, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

egg whites, spinach, tomato, onion, oil spray. Pan-fried.

Cuisine: United States
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: eggs

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Egg White Omelette

One serving — 3-egg-white omelette (150 g)

What's in it

Want Egg White Omelette in a plan that hits your numbers?

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