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Egg Salad Sandwich

Chopped boiled eggs with mayo on bread

One serving — 1 sandwich (180 g)

Calories432 kcal240 per 100 g
Protein16.2 g9 per 100 g
Carbohydrate36 g20 per 100 g
Fat24.3 g13.5 per 100 g
Fibre1.8 g1 per 100 g
Sodium810 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Egg Salad Sandwich, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

boiled eggs, mayonnaise, mustard, white bread, lettuce. Assembled.

Cuisine
United States
Diet
Eggetarian
Usually eaten at
Breakfast, Lunch
Allergens
wheat_gluten, eggs, mustard

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