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Egg Fried Rice

Fried rice with scrambled egg, Indo-Chinese or Chinese style (dan chao fan)

One serving — 1 plate (250 g)

Calories438 kcal175 per 100 g
Protein12.5 g5 per 100 g
Carbohydrate62.5 g25 per 100 g
Fat15 g6 per 100 g
Fibre2.5 g1 per 100 g
Sodium1250 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Egg Fried Rice, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, eggs, spring onion, carrot, soy sauce, oil. Stir-fried.

Cuisine
India
Diet
Eggetarian
Usually eaten at
Lunch, Dinner
Allergens
eggs, soy, wheat_gluten

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