Dalia

दलिया

Sweet broken-wheat porridge

One serving — 1 bowl (200 g)

Calories260 kcal130 per 100 g

Protein8 g4 per 100 g

Carbohydrate40 g20 per 100 g

Fat7 g3.5 per 100 g

Fibre5 g2.5 per 100 g

Sodium100 mg50 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Dalia, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

broken wheat, milk, jaggery, ghee. Simmered.

Cuisine: Haryana, India
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy

Want Dalia in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Dalia

One serving — 1 bowl (200 g)

What's in it

Want Dalia in a plan that hits your numbers?

More from Haryana