Dalia
दलिया — Sweet broken-wheat porridge
One serving: 1 bowl, 200 g
Calories260 kcal130 kcal per 100 g
Protein8 g4 g per 100 g
Carbohydrate40 g20 g per 100 g
Fat7 g3.5 g per 100 g
Fibre5 g2.5 g per 100 g
Sodium100 mg50 mg per 100 g
What's in it
Typical ingredients: broken wheat, milk, jaggery, ghee.
- Cuisine
- Haryana, India
- Cooking method
- Simmered
- Diet
- Vegetarian
- Usually eaten at
- Breakfast
- Allergens (typical recipe)
- Wheat / gluten, Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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