My Diet My WorkoutBuild my plan →

Dalia

दलिया — Sweet broken-wheat porridge

One serving: 1 bowl, 200 g

Calories260 kcal130 kcal per 100 g
Protein8 g4 g per 100 g
Carbohydrate40 g20 g per 100 g
Fat7 g3.5 g per 100 g
Fibre5 g2.5 g per 100 g
Sodium100 mg50 mg per 100 g
About this estimate. Estimates for a typical home-cooked Dalia. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: broken wheat, milk, jaggery, ghee.

Cuisine
Haryana, India
Cooking method
Simmered
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens (typical recipe)
Wheat / gluten, Milk / dairy

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Dalia

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Haryana