Dal Palak

Lentils cooked with spinach

One serving — 1 katori (150 g)

Calories158 kcal105 per 100 g

Protein8.3 g5.5 per 100 g

Carbohydrate19.5 g13 per 100 g

Fat5.3 g3.5 per 100 g

Fibre4.5 g3 per 100 g

Sodium495 mg330 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Dal Palak, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

toor or moong dal, spinach, garlic, cumin, oil. Simmered.

Cuisine: India
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Dal Palak

One serving — 1 katori (150 g)

What's in it

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