Dal Fry

Toor dal cooked with onion-tomato masala and an oil tempering

One serving — 1 katori (150 g)

Calories180 kcal120 per 100 g

Protein9 g6 per 100 g

Carbohydrate22.5 g15 per 100 g

Fat6 g4 per 100 g

Fibre4.5 g3 per 100 g

Sodium525 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Dal Fry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

toor dal, onion, tomato, ginger, garlic, cumin, oil. Simmered.

Cuisine: India
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Dal Fry

One serving — 1 katori (150 g)

What's in it

Want Dal Fry in a plan that hits your numbers?

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