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Curd

दही

Plain whole-milk curd (yogurt)

One serving — 1 katori (150 g)

Calories92 kcal61 per 100 g
Protein5.3 g3.5 per 100 g
Carbohydrate7.1 g4.7 per 100 g
Fat5 g3.3 per 100 g
Fibre0 g0 per 100 g
Sodium69 mg46 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole-milk yogurt. Fermented.

Cuisine
India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

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