Chicken Manchurian

Fried chicken balls in Manchurian garlic-soy sauce

One serving — 1 plate (200 g)

Calories400 kcal200 per 100 g

Protein28 g14 per 100 g

Carbohydrate24 g12 per 100 g

Fat22 g11 per 100 g

Fibre2 g1 per 100 g

Sodium1500 mg750 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Chicken Manchurian, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, cornflour, egg, garlic, ginger, soy sauce, oil. Fried then tossed.

Cuisine: India
Diet: Non-vegetarian
Usually eaten at: Dinner, Snack
Allergens: eggs, soy, wheat_gluten

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Chicken Manchurian

One serving — 1 plate (200 g)

What's in it

Want Chicken Manchurian in a plan that hits your numbers?

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