My Diet My WorkoutBuild my plan →

Cheese Omelette

Omelette with melted cheese

One serving — 2-egg omelette (130 g)

Calories247 kcal190 per 100 g
Protein15.6 g12 per 100 g
Carbohydrate2 g1.5 per 100 g
Fat19.5 g15 per 100 g
Fibre0 g0 per 100 g
Sodium494 mg380 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Cheese Omelette, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, cheddar, butter. Pan-fried.

Cuisine
United States
Diet
Eggetarian
Usually eaten at
Breakfast
Allergens
eggs, milk_dairy

Want Cheese Omelette in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from United States