Chana Masala

Chickpeas in tangy onion-tomato gravy (restaurant-style chole)

One serving — 1 katori (150 g)

Calories210 kcal140 per 100 g

Protein9.8 g6.5 per 100 g

Carbohydrate27 g18 per 100 g

Fat7.5 g5 per 100 g

Fibre7.5 g5 per 100 g

Sodium630 mg420 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Chana Masala, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpeas, onion, tomato, ginger-garlic, chana masala, oil. Curry.

Cuisine: India
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Chana Masala

One serving — 1 katori (150 g)

What's in it

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