Brown Rice
ब्राउन राइस
Boiled long-grain brown rice
One serving — 1 katori (150 g)
Calories185 kcal123 per 100 g
Protein4.1 g2.7 per 100 g
Carbohydrate38.4 g25.6 per 100 g
Fat1.5 g1 per 100 g
Fibre2.4 g1.6 per 100 g
Sodium6 mg4 per 100 g
What's in it
brown rice, water. Boiled.
- Cuisine
- India
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens
- none listed
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