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Brown Rice

ब्राउन राइस

Boiled long-grain brown rice

One serving — 1 katori (150 g)

Calories185 kcal123 per 100 g
Protein4.1 g2.7 per 100 g
Carbohydrate38.4 g25.6 per 100 g
Fat1.5 g1 per 100 g
Fibre2.4 g1.6 per 100 g
Sodium6 mg4 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

brown rice, water. Boiled.

Cuisine
India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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