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Briam

Μπριάμ

Summer vegetables slow-roasted in olive oil

One serving — 1 katori (200 g)

Calories178 kcal89 per 100 g
Protein4 g2 per 100 g
Carbohydrate18 g9 per 100 g
Fat10 g5 per 100 g
Fibre5.6 g2.8 per 100 g
Sodium500 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Briam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

courgette, aubergine, potato, tomato, onion, olive oil. Roasted.

Cuisine
Greece
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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