Bhindi Masala

भिंडी मसाला

Okra stir-fried with onion and spices

One serving — 1 katori (100 g)

Calories110 kcal110 per 100 g

Protein2.5 g2.5 per 100 g

Carbohydrate9 g9 per 100 g

Fat7 g7 per 100 g

Fibre3.5 g3.5 per 100 g

Sodium300 mg300 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Bhindi Masala, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

okra, onion, tomato, spices, oil. Stir-fried.

Cuisine: India
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Bhindi Masala

One serving — 1 katori (100 g)

What's in it

Want Bhindi Masala in a plan that hits your numbers?

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