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Beef Burger

Hamburger: beef patty on a sesame bun with lettuce, tomato, onion and ketchup

One serving — 1 burger (200 g)

Calories480 kcal240 per 100 g
Protein26 g13 per 100 g
Carbohydrate40 g20 per 100 g
Fat24 g12 per 100 g
Fibre2.4 g1.2 per 100 g
Sodium960 mg480 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Beef Burger, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef patty, sesame bun, lettuce, tomato, onion, pickles, ketchup, mustard. Grilled.

Cuisine
United States
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten, sesame, mustard

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