Beef and Broccoli

Stir-fried beef and broccoli in brown sauce

One serving — 1 plate (250 g)

Calories300 kcal120 per 100 g

Protein25 g10 per 100 g

Carbohydrate17.5 g7 per 100 g

Fat15 g6 per 100 g

Fibre3.8 g1.5 per 100 g

Sodium1375 mg550 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Beef and Broccoli, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, broccoli, soy sauce, oyster sauce, garlic, ginger, cornstarch, oil. Stir-fried.

Cuisine: United States
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: soy, wheat_gluten, molluscs

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Beef and Broccoli

One serving — 1 plate (250 g)

What's in it

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