Avocado Toast with Egg

Toast topped with mashed avocado and a fried or poached egg

One serving — 1 slice with egg (150 g)

Calories285 kcal190 per 100 g

Protein11.3 g7.5 per 100 g

Carbohydrate22.5 g15 per 100 g

Fat17.3 g11.5 per 100 g

Fibre6.8 g4.5 per 100 g

Sodium450 mg300 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Avocado Toast with Egg, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole-grain toast, avocado, egg, lemon, chilli flakes, olive oil. Toasted.

Cuisine: United States
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, eggs

Want Avocado Toast with Egg in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Avocado Toast with Egg

One serving — 1 slice with egg (150 g)

What's in it

Want Avocado Toast with Egg in a plan that hits your numbers?

More from United States