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Aloo Tamatar ka Jhol

आलू टमाटर का झोल

Thin potato-tomato curry

One serving — 1 katori (150 g)

Calories113 kcal75 per 100 g
Protein2.3 g1.5 per 100 g
Carbohydrate15 g10 per 100 g
Fat4.5 g3 per 100 g
Fibre2.3 g1.5 per 100 g
Sodium420 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Aloo Tamatar ka Jhol, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

potato, tomato, jakhya seeds, spices, mustard oil. Curry.

Cuisine
Uttarakhand, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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