My Diet My WorkoutBuild my plan →

Zaalouk

زعلوك — Smoky eggplant and tomato dip

One serving: 1 bowl, 150 g

Calories150 kcal100 kcal per 100 g
Protein2.3 g1.5 g per 100 g
Carbohydrate12 g8 g per 100 g
Fat10.5 g7 g per 100 g
Fibre4.5 g3 g per 100 g
Sodium450 mg300 mg per 100 g
About this estimate. Estimates for a typical home-cooked Zaalouk. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: eggplant, tomato, garlic, paprika, cumin, olive oil.

Cuisine
Morocco
Cooking method
Cooked and mashed
Diet
Vegan
Usually eaten at
Lunch
Allergens (typical recipe)
none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Zaalouk

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Morocco