Harira
الحريرة — Tomato, lentil and chickpea soup
One serving: 1 bowl, 350 g
Calories280 kcal80 kcal per 100 g
Protein17.5 g5 g per 100 g
Carbohydrate35 g10 g per 100 g
Fat7 g2 g per 100 g
Fibre8.8 g2.5 g per 100 g
Sodium1400 mg400 mg per 100 g
What's in it
Typical ingredients: tomato, lentils, chickpeas, lamb, celery, coriander, flour, egg.
- Cuisine
- Morocco
- Cooking method
- Simmered
- Diet
- Non-vegetarian
- Usually eaten at
- Dinner
- Allergens (typical recipe)
- Wheat / gluten, Eggs, Celery
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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