Harira

الحريرة

Tomato, lentil and chickpea soup

One serving — 1 bowl (350 g)

Calories280 kcal80 per 100 g

Protein17.5 g5 per 100 g

Carbohydrate35 g10 per 100 g

Fat7 g2 per 100 g

Fibre8.8 g2.5 per 100 g

Sodium1400 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Harira, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tomato, lentils, chickpeas, lamb, celery, coriander, flour, egg. Simmered.

Cuisine: Morocco
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: wheat_gluten, eggs, celery

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Harira

One serving — 1 bowl (350 g)

What's in it

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