Msemen

مسمن

Square flaky flatbread

One serving — 1 msemen (100 g)

Calories335 kcal335 per 100 g

Protein7 g7 per 100 g

Carbohydrate45 g45 per 100 g

Fat14 g14 per 100 g

Fibre2 g2 per 100 g

Sodium400 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Msemen, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour, semolina, butter, oil. Griddle-cooked.

Cuisine: Morocco
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy

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Msemen

One serving — 1 msemen (100 g)

What's in it

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