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Vatana Tonak

वाटाणा तोणाक

Goan dried-peas curry in roasted coconut masala

One serving — 1 katori (180 g)

Calories220 kcal122 per 100 g
Protein9.2 g5.1 per 100 g
Carbohydrate26.1 g14.5 per 100 g
Fat9.7 g5.4 per 100 g
Fibre10.3 g5.7 per 100 g
Sodium661 mg367 per 100 g
About this estimate. This represents a typical home-cooked Vatana Tonak and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried white peas, coconut, onion, tomato, oil, Goan masala. Simmered.

Cuisine
Goa, India
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
none listed

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