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Goan Poi

Wheat-bran bread roll

One serving — 1 poi (70 g)

Calories175 kcal250 per 100 g
Protein6.3 g9 per 100 g
Carbohydrate35 g50 per 100 g
Fat1.1 g1.5 per 100 g
Fibre3.5 g5 per 100 g
Sodium315 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Goan Poi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, wheat bran, yeast, salt. Baked.

Cuisine
Goa, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
wheat_gluten

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