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Upit

उपीट

Maharashtrian semolina upma with onion and peanuts

One serving — 1 plate (200 g)

Calories292 kcal146 per 100 g
Protein8.4 g4.2 per 100 g
Carbohydrate43.6 g21.8 per 100 g
Fat9.2 g4.6 per 100 g
Fibre3 g1.5 per 100 g
Sodium706 mg353 per 100 g
About this estimate. This represents a typical home-cooked Upit and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

semolina, onion, peanuts, groundnut oil, green chilli, ginger. Boiled.

Cuisine
Maharashtra, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
wheat_gluten, peanuts

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