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Turkish Manti

Mantı

Tiny dumplings with garlic yogurt and chilli butter

One serving — 1 plate (300 g)

Calories585 kcal195 per 100 g
Protein27 g9 per 100 g
Carbohydrate60 g20 per 100 g
Fat27 g9 per 100 g
Fibre3 g1 per 100 g
Sodium1200 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Turkish Manti, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tiny wheat dumplings, minced beef, garlic yogurt, chilli butter, dried mint. Boiled.

Cuisine
Turkey
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
wheat_gluten, milk_dairy

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