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Tungtap

Fermented dried-fish chutney

One serving — 2 tablespoons (30 g)

Calories57 kcal190 per 100 g
Protein9 g30 per 100 g
Carbohydrate1.8 g6 per 100 g
Fat1.5 g5 per 100 g
Fibre0.3 g1 per 100 g
Sodium420 mg1400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tungtap, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fermented dried fish, onion, chilli. Ground.

Cuisine
Meghalaya, India
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish

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