My Diet My WorkoutBuild my plan →

Tungrymbai

Fermented soybean cooked with pork

One serving — 1 katori (150 g)

Calories345 kcal230 per 100 g
Protein22.5 g15 per 100 g
Carbohydrate10.5 g7 per 100 g
Fat24 g16 per 100 g
Fibre6 g4 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tungrymbai, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fermented soybeans, pork, black sesame seeds, onion, ginger. Curry.

Cuisine
Meghalaya, India
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
soy, sesame

Want Tungrymbai in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Meghalaya