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Tinola

Tinolang manok

Ginger chicken soup with green papaya

One serving — 1 bowl (400 g)

Calories260 kcal65 per 100 g
Protein28 g7 per 100 g
Carbohydrate12 g3 per 100 g
Fat12 g3 per 100 g
Fibre2 g0.5 per 100 g
Sodium1400 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tinola, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, green papaya, chilli leaves, ginger, fish sauce. Simmered.

Cuisine
Philippines
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish

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