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Bangsilog (light)

Grilled milkfish with garlic rice and a sunny-side egg

One serving — 1 plate (320 g)

Calories490 kcal153 per 100 g
Protein26.2 g8.2 per 100 g
Carbohydrate54.4 g17 per 100 g
Fat17.9 g5.6 per 100 g
Fibre1.3 g0.4 per 100 g
Sodium685 mg214 per 100 g
About this estimate. This represents a typical home-cooked Bangsilog (light) and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

milkfish, rice, egg, garlic, salt, oil. Grilled.

Cuisine
Philippines
Diet
Non-vegetarian
Usually eaten at
Breakfast
Allergens
fish, eggs

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