My Diet My WorkoutBuild my free plan →

Tapsilog (light)

Lean beef tapa, garlic rice and a sunny-side egg, pan-cooked with little oil

One serving — 1 plate (320 g)

Calories512 kcal160 per 100 g
Protein34.6 g10.8 per 100 g
Carbohydrate53.4 g16.7 per 100 g
Fat16.6 g5.2 per 100 g
Fibre1 g0.3 per 100 g
Sodium685 mg214 per 100 g
About this estimate. This represents a typical home-cooked Tapsilog (light) and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lean beef, rice, egg, garlic, soy sauce, oil. Pan-fried.

Cuisine
Philippines
Diet
Non-vegetarian
Usually eaten at
Breakfast
Allergens
eggs, soy, wheat_gluten

Want Tapsilog (light) in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Philippines