Tinga de Pollo

Tinga de pollo

Shredded chicken in smoky chipotle tomato sauce

One serving — 1 katori (180 g)

Calories256 kcal142 per 100 g

Protein32.4 g18 per 100 g

Carbohydrate7.2 g4 per 100 g

Fat10.8 g6 per 100 g

Fibre1.8 g1 per 100 g

Sodium720 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Tinga de Pollo, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken breast, tomato, onion, chipotle in adobo. Simmered.

Cuisine: Mexico
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Tinga de Pollo

One serving — 1 katori (180 g)

What's in it

Want Tinga de Pollo in a plan that hits your numbers?

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