Enfrijoladas

Corn tortillas folded in black bean sauce with onion and a little queso fresco

One serving — 3 enfrijoladas (260 g)

Calories445 kcal171 per 100 g

Protein17.9 g6.9 per 100 g

Carbohydrate70.7 g27.2 per 100 g

Fat11.4 g4.4 per 100 g

Fibre16.4 g6.3 per 100 g

Sodium790 mg304 per 100 g

About this estimate. This represents a typical home-cooked Enfrijoladas and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

corn tortillas, black beans, onion, vegetable oil, queso fresco, salt. Simmered.

Cuisine: Mexico
Diet: Vegetarian
Usually eaten at: Breakfast, Dinner
Allergens: milk_dairy

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Enfrijoladas

One serving — 3 enfrijoladas (260 g)

What's in it

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