Avena con Leche

Avena

Oats cooked in milk and water with cinnamon and a little sugar

One serving — 1 bowl (300 g)

Calories276 kcal92 per 100 g

Protein10.8 g3.6 per 100 g

Carbohydrate45.6 g15.2 per 100 g

Fat6 g2 per 100 g

Fibre4.5 g1.5 per 100 g

Sodium189 mg63 per 100 g

About this estimate. This represents a typical home-cooked Avena con Leche and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rolled oats, milk, water, cinnamon, sugar, salt. Boiled.

Cuisine: Mexico
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: milk_dairy, wheat_gluten

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Avena con Leche

One serving — 1 bowl (300 g)

What's in it

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