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Thieboudienne

Ceebu jën

Fish and broken rice cooked with tomato and vegetables

One serving — 1 plate (450 g)

Calories653 kcal145 per 100 g
Protein31.5 g7 per 100 g
Carbohydrate81 g18 per 100 g
Fat22.5 g5 per 100 g
Fibre6.8 g1.5 per 100 g
Sodium2025 mg450 per 100 g
About this estimate. This represents a typical home-cooked Thieboudienne and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fish, broken rice, tomato paste, cassava, carrots, cabbage, aubergine, oil. Simmered.

Cuisine
Senegal
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish

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