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Thelele

Okra relish, thick and silky

One serving — 1 portion (180 g)

Calories97 kcal54 per 100 g
Protein3.6 g2 per 100 g
Carbohydrate10.8 g6 per 100 g
Fat5.4 g3 per 100 g
Fibre4.7 g2.6 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Thelele, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

okra, tomato, onion, bicarbonate.

Cuisine
Malawi
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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