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Thelele

Okra relish, thick and silky

One serving: 3/4 cup, 180 g

Calories97 kcal54 kcal per 100 g
Protein3.6 g2 g per 100 g
Carbohydrate10.8 g6 g per 100 g
Fat5.4 g3 g per 100 g
Fibre4.7 g2.6 g per 100 g
About this estimate. Estimates for a typical home-cooked Thelele. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: okra, tomato, onion, bicarbonate.

Cuisine
Malawi
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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