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Phala

Soft maize or rice porridge for breakfast

One serving — 1 bowl (320 g)

Calories241 kcal75 per 100 g
Protein8 g2.5 per 100 g
Carbohydrate48 g15 per 100 g
Fat2.6 g0.8 per 100 g
Fibre3.2 g1 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Phala, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize flour, water, sugar.

Cuisine
Malawi
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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