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Nsima with Chambo

Maize meal with grilled Lake Malawi tilapia

One serving: 1 plate, 400 g

Calories611 kcal153 kcal per 100 g
Protein48 g12 g per 100 g
Carbohydrate76 g19 g per 100 g
Fat14 g3.5 g per 100 g
Fibre5.6 g1.4 g per 100 g
About this estimate. Estimates for a typical home-cooked Nsima with Chambo. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: maize meal, chambo tilapia, tomato, onion.

Cuisine
Malawi
Cooking method
Grilled
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens (typical recipe)
Fish

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

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