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Nsima with Chambo

Maize meal with grilled Lake Malawi tilapia

One serving — 1 plate (400 g)

Calories611 kcal153 per 100 g
Protein48 g12 per 100 g
Carbohydrate76 g19 per 100 g
Fat14 g3.5 per 100 g
Fibre5.6 g1.4 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Nsima with Chambo, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize meal, chambo tilapia, tomato, onion. Grilled.

Cuisine
Malawi
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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