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Mkhwani

Pumpkin leaves with groundnut flour

One serving — 1 portion (200 g)

Calories192 kcal96 per 100 g
Protein11 g5.5 per 100 g
Carbohydrate13 g6.5 per 100 g
Fat12 g6 per 100 g
Fibre6 g3 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mkhwani, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pumpkin leaves, groundnut flour, tomato.

Cuisine
Malawi
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
peanuts

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