My Diet My WorkoutBuild my plan →

Tashreeb

تشريب

Bread soaked in lamb broth

One serving — 1 bowl (400 g)

Calories440 kcal110 per 100 g
Protein24 g6 per 100 g
Carbohydrate48 g12 per 100 g
Fat16 g4 per 100 g
Fibre6 g1.5 per 100 g
Sodium1600 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Tashreeb, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

flatbread pieces, lamb or chicken broth, chickpeas, dried lime. Simmered.

Cuisine
Iraq
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten

Want Tashreeb in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Iraq