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Kahi and Geymar

كاهي وقيمر

Flaky pastry with clotted cream and date syrup

One serving — 1 serving (150 g)

Calories533 kcal355 per 100 g
Protein9 g6 per 100 g
Carbohydrate57 g38 per 100 g
Fat30 g20 per 100 g
Fibre1.5 g1 per 100 g
Sodium375 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kahi and Geymar, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

layered wheat pastry, buffalo clotted cream (geymar), date syrup. Baked.

Cuisine
Iraq
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy

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