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Iraqi Dolma

دولمة

Stuffed vine leaves and vegetables

One serving — 1 plate (250 g)

Calories388 kcal155 per 100 g
Protein12.5 g5 per 100 g
Carbohydrate45 g18 per 100 g
Fat17.5 g7 per 100 g
Fibre6.3 g2.5 per 100 g
Sodium1000 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Iraqi Dolma, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

vine leaves, onions, peppers, rice, minced lamb, tomato, pomegranate molasses, oil. Simmered.

Cuisine
Iraq
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
none listed

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