Sopa de Lentejas

Sopa de lentejas

Lentil soup with tomato, carrot and coriander

One serving — 1 bowl (300 g)

Calories282 kcal94 per 100 g

Protein18 g6 per 100 g

Carbohydrate39 g13 per 100 g

Fat6 g2 per 100 g

Fibre13.5 g4.5 per 100 g

Sodium960 mg320 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Sopa de Lentejas, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

brown lentils, tomato, carrot, onion, garlic. Simmered.

Cuisine: Mexico
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Sopa de Lentejas

One serving — 1 bowl (300 g)

What's in it

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