Rye Crispbread

Knäckebröd

Crisp whole-grain rye flatbread

One serving — 2 slices (20 g)

Calories67 kcal334 per 100 g

Protein1.9 g9.6 per 100 g

Carbohydrate16.1 g80.4 per 100 g

Fat0.2 g0.9 per 100 g

Fibre4.6 g22.9 per 100 g

Sodium111 mg557 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole-grain rye flour, water, salt. Baked.

Cuisine: Sweden
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: wheat_gluten

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Rye Crispbread

One serving — 2 slices (20 g)

What's in it

Want Rye Crispbread in a plan that hits your numbers?

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