Knäckebröd with Cheese

Crisp rye bread with hard cheese and cucumber

One serving — 3 crispbreads (70 g)

Calories218 kcal312 per 100 g

Protein9.1 g13 per 100 g

Carbohydrate29.4 g42 per 100 g

Fat8.4 g12 per 100 g

Fibre5.6 g8 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Knäckebröd with Cheese, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rye crispbread, hard cheese, cucumber.

Cuisine: Sweden
Diet: Vegetarian
Usually eaten at: Breakfast, Snack
Allergens: wheat_gluten, milk_dairy

Want Knäckebröd with Cheese in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Knäckebröd with Cheese

One serving — 3 crispbreads (70 g)

What's in it

Want Knäckebröd with Cheese in a plan that hits your numbers?

More from Sweden