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Putharo

Khasi steamed rice-flour cake, the everyday breakfast with tea

One serving — 2 pieces (150 g)

Calories293 kcal195 per 100 g
Protein4.8 g3.2 per 100 g
Carbohydrate64.1 g42.7 per 100 g
Fat1.2 g0.8 per 100 g
Fibre2 g1.3 per 100 g
Sodium387 mg258 per 100 g
About this estimate. This represents a typical home-cooked Putharo and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice flour, water, salt. Steamed.

Cuisine
Meghalaya, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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