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Pole

पोळे

Thin Goan rice-and-coconut pancakes

One serving — 3 pole (150 g)

Calories282 kcal188 per 100 g
Protein3.9 g2.6 per 100 g
Carbohydrate49.7 g33.1 per 100 g
Fat7.2 g4.8 per 100 g
Fibre2.4 g1.6 per 100 g
Sodium467 mg311 per 100 g
About this estimate. This represents a typical home-cooked Pole and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice flour, coconut, water, oil, salt. Pan-cooked.

Cuisine
Goa, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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